5 Results
5 Results
Breathe, mama, breathe : 5-minute mindfulness for busy moms —Moralis, Shonda, author.
Book
2017
2 available of 5 items

"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding ...

Breathe, empower, achieve : 5-minute mindfulness for women who do it all —Moralis, Shonda, author.
Book
2019
1 available of 1 items

"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself wi...

Breathe, mama, breathe : 5-minute mindfulness for busy moms —Moralis, Shonda.
Book On CD
2017
1 available of 1 items

Pyschotherapist Shonda Moralis shares easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness.

Breathe, Mama, Breathe 5-Minute Mindfulness for Busy Moms —Moralis, Shonda, author.
EBook
2017

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start ...

Breathe, mama, breathe 5-minute mindfulness for busy moms. —Moralis, Shonda.
EBook
2017

A "Mom Must-Read"- Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as i...

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