The vegan ketogenic diet cookbook : 75 satisfying high-fat, low-carb, dairy-free recipes

Book
Published 2020
Item Details
Summary:

A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.

ISBN:
9781641526531
Description:
ix, 164 pages : color illustrations ; 24 cm.
Other Title:
Vegan ketogenic diet
Notes:
Includes index.
Contents:
Going vegan keto
Vegan keto meal plans
Sauces & dresssings
Breakfasts
Snacks
Salads
Soups
Main dishes
Desserts.
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