How To Do The Work : Recognize Your Patterns, Heal From Your Past, And Create Your Self

EBook
Published 2021
Item Details
Summary:

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

ISBN:
9780063012103
Description:
1 online resource
text file
Notes:
Electronic book.
Electronic reproduction. New York Harper Wave 2021 Available via World Wide Web.
Contents:
Preface: Dark night of the soul
Introduction: Primer on holistic psychology
You are your own best healer
The conscious self : becoming aware
A new theory of trauma
Trauma body
Mind-body healing practices
The power of belief
Meet your inner child
Ego stories
Trauma bonds
Boundaries
Reparenting
Emotional maturity
Interdependence
Epilogue: The pizza box.
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