Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy

Book
Published 2021
Item Details
Summary:

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

ISBN:
9780525541523
0525541527
Description:
373 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
LCCN:
2020020103
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