Sugar shock : the hidden sugar in your food : 100+ healthy swaps to cut back
—Prager, Carol, author.
Book
2020
2 available of 12 items

"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love" -- Amazon.com.

Item Details
Subjects:
Food -- Sugar content.
Sugar-free diet.
Other Authors:
Cassetty, Samantha author.
Goldstein-Berkowitz, Valerie, writer of foreword.
ISBN:
9781950785001 (trade paperback)
9781950785001 (pbk.)
9781950785001
1950785009
Description:
272 pages : colour illustrations ; 17 cm
Notes:
Includes index.
Link to PAC
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