Running is my therapy Relieve Stress and Anxiety, Fight Depression, and Live Happier.
—Douglas, Scott.
EBook
2018

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brainches A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Item Details
Subjects:
Nonfiction.
Psychology.
Self-Improvement.
Sports & Recreations.
Genre:
Electronic books.
ISBN:
9781615194452
Description:
1 online resource
data file
Notes:
Electronic reproduction. New York : The Experiment, 2018. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2266 KB) or Adobe Digital Editions (file size: 11606 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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